Mantras for meditation are used very often. These are not just sounds – they carry the tremendous charge of energy, increase the energy vibrations of your body, help better relax and teach properly concentrations in the process of meditative practices.
What is mantra?
Mantra is a kind of prayer written in Sanskrit. Reading Mantra – an ancient Indian way to plunge into yourself and concentrate on sound vibrations. Therefore, mantras are often used in meditations to introduce themselves and their subconscious to rest.
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Mantras are one of the tools of self-knowledge, spiritual self-improvement. With regular practice, you will strengthen the will, calm the mind, fill the positive energy. As a result, all this will be favorable in life as a whole.
Mantras can be treated differently:
- Perceive them as something mystical, use as a magic tool to achieve their goals. If you feel like this, then they will work only if there are deep faith in the philosophy of Buddhism.
- Refer to them as an additional tool for entering the correct state in the process of meditation. This is a more scientific approach that is easy to explain from the point of view of psychology.
We recommend considering mantras only in one way to move further in your spiritual practices, but not counting them with something magical.
How to use
Mantras are not just a set of sounds. These are charged with certain energy vibrations of the syllables that will affect your subconscious mind rightly only if they are properly used.
Recommendations are as follows:
- Do not hurry. Mechanical repeating Mantra will not give any effect. You must feel the sound of sound that comes out of your lungs. No in vain Indian yoga pronounce mantras long, rapid, long pulling vowels. You can listen to online video with the right pronunciation to then repeat it.
- Do not be distructed. When you are immersed in meditation, everything that happens around should not worry you. Therefore, it is so important to meditate in complete silence, turn off the sources of bright irritating light. It is important not to be distracted for extraneous thoughts. Therefore, before reading the mantor for some time, concentrate on breathing – this will help abstract from extra thoughts.
- Do not use the same mantra for meditation too long. Over time, its effectiveness will decrease due to the fact that you will repeat the sounds mechanically, not linked in them.
And when you feel that the mantra used has already lost its effect, take a break in meditations during the meditation time, pay time to more landed things.
How does mantra act?
Each religion has its prayers. When a person believes in his God, then reading these prayers, it calms down, enters the state of pacification, relief and peace. This rule works in all religions equally.
Therefore, it is not necessary to believe in the Buddha in order to use Indian prayers that mantras are. “Soothing” effect is formed not from the outside, it is always inside you if you believe in it.
How to act Sanskrit texts:
- Repeating the same sounds of the same sounds, you concentrate on them. At this time, all your consciousness is only addressed to the mantra, and negative emotions and extraneous thoughts retreat.
- Due to its high degree of concentration, the effect of relaxation effect is achieved to enter the meditative trans.
- For 15-20 minutes of repeating mantra, relaxation becomes maximum.
In principle, you can use in your meditations and any other prayers if they are as effective in working precisely with your subconscious.
Examples of mantra
Consider the most popular mantras taken from Indian Vedas. They appeared in very ancient times, but did not lose their relevance so far.
Read these words at a moderate pace. Strain put on the last syllable, and try to pull the vowels. Examples of mantras:
- Om Hrrim – read as “ooooo chriyimiim.”
- Om Namo Navagraha E Namaha – pronounced Oo Oo Namooo Nawagahaaaaa Namahaaa.
- Om Hrrim Sri Lakshmi Boyo Namaha.
At first, to pronounce such words will be unusual, but if you practice, over time you can try them without the slightest knocker.
Check out the video to better understand the Principle of Pronunciation:
What helps to focus
It is very important in the process of meditation not to interrupt for unauthorized reflections. All your thoughts must leave consciousness, and the mind is concentrated only on one mantra all the time.
This is the perfect option to which you need to strive. You do not get immediately, but if you share meditation at least 15 minutes a day, sooner or later achieve success.
What will help concentrate:
- Keep your breath. Try to feel every breath and exhale, breathe slowly and deeply.
- Before meditation, make sure that you are calm, you do not break through emotions. If you are in power of strong feelings, wait until they decrease, and only then start the session.
- As soon as the unnecessary thought has taken possession of consciousness, switch the will to switch to the mantra.
- At the beginning of the meditation, imagine that we are standing on the shore of the turbulent river. Powerful water flows take care of your fatigue, negative, experiences. You are cleaned and reach the state of complete calm. This simple practice will help tune in to work with the subconscious and increase the effectiveness of the practice.
Applying mantras, you will significantly improve the effectiveness of meditative practices. Try different texts, make sure they respond to your subconscious. Sooner or later you will find an ideal mantra with which you will work constantly.
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